Happy New Year! I know it’s a bit late in the month to offer that greeting, but I’m still milking the fresh start feeling I get every January 1st for all it’s worth. Naturally, this month’s newsletter is focused on the science of achieving your new year’s resolutions, which is one of my favorite topics (and a focus of much of my research). Below you’ll find (mostly) relevant listens and reads as well as an interview with brilliant motivation scientist, Ayelet Fishbach. Ayelet shares evidence-based advice on the secret sauce that can help you stick to your goals.
Advice from a brilliant motivation scientist
Advice from a brilliant motivation scientist
Advice from a brilliant motivation scientist
Happy New Year! I know it’s a bit late in the month to offer that greeting, but I’m still milking the fresh start feeling I get every January 1st for all it’s worth. Naturally, this month’s newsletter is focused on the science of achieving your new year’s resolutions, which is one of my favorite topics (and a focus of much of my research). Below you’ll find (mostly) relevant listens and reads as well as an interview with brilliant motivation scientist, Ayelet Fishbach. Ayelet shares evidence-based advice on the secret sauce that can help you stick to your goals.